March 3, 2013
I had the privilege of participating in the Head for the Hills music fest as a yoga instructor, Thai massage facilitator, and guided meditation teacher. Below is a recording from the last meditation we did on Sunday.
January 2013
Russell Eric of Guided Meditation Treks, and I teamed up to make some audio recordings of meditation sessions you can listen to on your own. This one was a sensory convergence experience pairing essential oils with meditation. (see below for instructions on how to make your own blend)
Essential Oil Blend:
- 51 drops of Rose
- 51 drops Helichrysum
- 76 drops Sandalwood
- 3 drops Frankincense
In Plum kernel oil as a base.